Face-Off Training - Overview

Check out the Eck's Factor Lacrosse YouTube Channel for more detailed instruction.

Fitness Training

Example:

This work out started with a Strength Phase:

• 5X5 Front Squats w/ 10 seconds rest
• 5X5 Broad Jumps w/ 120 seconds rest
• 4X5 Standing Hamstring Curls (Each Leg) w/ 75 seconds rest

After the strength phase we get into MAP training again to focus on the type of conditioning necessary for a lacrosse player.

• 5X Weighted Thick Grip Pull-Ups
• 5X Push Press (Focus on Accelerating the bar up the Decelerating on the way down)
• 6X Axe Chops (Each Side)
• 25 Meters of Prowler
• 15 Sec of “Ropes Gone Wild”

This is repeated 5 times with a 2 minute break between each circuit.