MAP Training

I often get asked what type of training I do. Frankly it varies, depending on how close I am to a season or a game. Most of the off-season I'm working to get stronger and more powerful, typically doing Olympic lifts like Cleans and Snatches, paired with other exercise to enhance my weaknesses. As the season gets close I start doing MAP Training, also known as circuit training. Below is an example of one of my preseason workouts...