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	<title>Eck&#039;s Factor Lacrosse</title>
	<link>http://www.ecksfactorlacrosse.com</link>
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		<title>05/12/12 Boston Cannons vs Hamilton Nationals Highlights</title>
		<description><![CDATA[]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/05/14/051212-boston-cannons-vs-hamilton-nationals-highlights/</link>
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		<title>05/12/12 Boston Cannons vs Hamilton Nationals Pictures</title>
		<description><![CDATA[]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/05/14/051212-boston-cannons-vs-hamilton-nationals-pictures/</link>
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		<title>05/05/12 Boston Cannons vs Charlotte Hounds Highlights</title>
		<description><![CDATA[]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/05/09/050512-boston-cannons-vs-charlotte-hounds-highlights/</link>
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		<title>05/05/12 Boston Cannons vs Charlotte Hounds Pictures</title>
		<description><![CDATA[]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/05/09/050512-boston-cannons-vs-charlotte-hounds-pictures/</link>
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		<title>04/28/12 Boston Cannons vs Rochester Rattlers Highlights</title>
		<description><![CDATA[]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/05/01/042812-boston-cannons-vs-rochester-rattlers-highlights/</link>
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		<title>04/28/12 Boston Cannons vs Rochester Rattlers Pictures</title>
		<description><![CDATA[]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/05/01/042812-boston-cannons-vs-rochester-rattlers-pictures/</link>
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		<title>MAP Training</title>
		<description><![CDATA[I also often get asked what type of training I do. Frankly it varies, depending on how close I am to a season or a game. Most of the off-season I&#8217;m working to get stronger and more powerful, typically doing Olympic lifts like Cleans and Snatches, paired with other exercise to enhance my weaknesses. As the season gets close [...]]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/04/16/map-training/</link>
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		<title>Maverik University :: Kyle Sweeney&#8217;s Wing Play</title>
		<description><![CDATA[I often get asked how to play the wing by coaches and players alike&#8230; Kyle Sweeney of Maverik Lacrosse and the Boston Cannons explains why he&#8217;s the best in the game.]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/04/11/maverik-university-kyle-sweeneys-wing-play/</link>
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		<title>Inside Lacrosse: Chris Eck &#8211; The Plunger Instructional</title>
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		<link>http://www.ecksfactorlacrosse.com/2012/04/10/inside-lacrosse-chris-eck-the-plunger-instructional/</link>
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		<title>Lacrosse Lounge Radio Interview</title>
		<description><![CDATA[Sat down with Phillip Shore from Bleacher Report, to discuss all things Lacrosse and Facing-Off. Listen to internet radio with The Lacrosse Radio Network on Blog Talk Radio]]></description>
		<link>http://www.ecksfactorlacrosse.com/2012/03/20/lacrosse-lounge-radio-interview/</link>
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